'Bachelor in Paradise' star Michael Allio reflects on 2023 amid heartbreak from Danielle Maltby

LOS ANGELES, CALIFORNIA: Michael Allio, known from 'Bachelor in Paradise,' opened up about his experiences in 2023 and discussed the lessons he had learned in the preceding year.

The 39-year-old also discussed the "emotional roller coaster" he endured, emphasizing his separation from Danielle Maltby, according to People.

Allio on feeling 'more honest and unbiased'

In his Instagram post, Allio wrote, "For me, New Year’s serves as a checkpoint in my life, offering an opportunity to scrutinize the past twelve months with a fresh perspective."

“For some reason unbeknownst to me, it always feels more honest and unbiased… perhaps it’s because I’ve allowed enough time for it to make sense? Perhaps the reason doesn’t matter at all… just knowing that it feels different is good enough for me,” the father–of–one added.

“If I’m being honest, this past year has been an emotional rollercoaster… overladen with so many highs and lows that it’s become a year too difficult to define,” he said referring to the end of his relationship.

Allion names areas he can improve in 2024

Michael also explained what led to the struggle this year and said, “One thing is for certain, this year I struggled with finding balance. Whether it was managing a demanding work schedule, spending quality time with James, blocking off enough time for personal health, or nurturing relationships… it felt as if the day always ran out of daylight.”

“I think I wasted too many hours worrying about things outside of my control. This year, I plan on changing that.”

However, he also talked about the positive side to it, “Yet, beyond all the struggle… and all the late nights… 2023 was filled with abundance. So many memories made, and lessons learned that I can’t help but be grateful.” 

“My life is beautiful and I’m so thankful for everyone that stood by my side… made me laugh… and reminded me of the things that really matter.”

Allio also shared his hopes for the new year, explaining, “For the first time in a LONG time, I can honestly say… I’m on the right path. Things feel good. Things feel right. I feel whole and ya know what? That feels pretty damn good.”

“There’s so much positive energy in the air and excitement on the horizon that I can’t help but be hopeful. 2024 is set up to be the best year yet!” Allio added.

“Normally, I create a long list of New Year’s resolutions… but this year I only have one. It’s simple yet challenging. This year, my new year’s resolution is… da da duh….to be kinder to myself."