'We need to rally for each other': Kate Hudson aims to inspire everyone to take up 'healthy lifestyle'

LOS ANGELES, CALIFORNIA: Kate Hudson is sharing her own personal health regime with people and wants everyone to join her this 2024.

In an interview with People, she said "I think people are realizing, when the world is on fire, we need to rally for each other, support each other, love each other and try to change how we do things and just connect."

"And honestly, it starts in the home, and it starts with individual choices," Hudson added.

Kate Hudson spoke about staying focussed and carrying on

She also advised on how to stay on track, “What makes you feel good? How do we get there?" she questioned.

"Why are we in a place right now where people are feeling so much anxiety and sadness, and how do we get people to get excited about making small steps for big wins?," she questioned.

The actress advised that one should find another like-minded partner on this journey. "I think everybody in the fitness, nutrition, health and wellness community, we have a real shared passion," she explained.

"And when you create that support, you live it together, and you keep each other accountable. You cultivate those people in your life, but there's a lot of people out there that don't have that support," she added.

What to expect from Kate Hudson and MyFitnessPall app collaboration?

After collaborating with the MyFitnessPall app, she, along with her trainer Brian Nguyen, are working to promote its ‘new sever-day “Small Steps, Big Wins Plan.”

The ‘Almost Famous’ star added, "To me, technology has become a great gift ... and it's through companies like MyFitnessPal, where you can find community, find support, get the science and have the information — no excuses. It's right there."

"When you have that support system, it's going to make your day better, which inevitably makes your life better," the 44-year-old further said.

Meanwhile, Nguyen said, "My quote for the month has been, 'A bird doesn't sing because it has an answer, a bird sings because it has a song,' and I believe that my fellow Birdie and I here have a song."

"With MyFitnessPal and the Small Steps, Big Wins Plan, what better way is there to create a community of birds?" the fitness lover — who has trained other celebrities including Mark Wahlberg and Patrick Schwarzenegger — asked, adding "Birds that want to sing the same song and want to help their fellow person."