Mark Wahlberg shows off physique in breakfast routine video, reveals he's had 'same' meal for 4 months

LOS ANGELES, CALIFORNIA: Mark Wahlberg showcased his toned physique while enjoying an early morning breakfast on Tuesday, February 18.

The 53-year-old actor shared a glimpse of his 4 am meal in an Instagram video, revealing that he has been eating the same dish for four months.

Mark Wahlberg opens up on eating 'same' 4 am breakfast for four months

Despite previously adjusting his demanding daily routine, Mark Wahlberg maintains a disciplined schedule, beginning with a breakfast.

In a video shared to Instagram, Wahlberg was seen pouring olive oil over his food while joking with his chef, Lawrence Duran, to "tell me something new"—despite eating the same meal daily.

Duran laughed, responding, "Same thing," before listing the breakfast items.

Clearly enjoying the spread, Wahlberg quipped, "This is the s***t that Top Cat be eating out the alley, damn."

He then fist-bumped the desk and exclaimed, "Chef's about to get me swelled the f***k up!"

Captioning the video, he wrote, "Same breakfast for four months, but I do what I gotta do. 4 am club."

Mark Wahlberg once called previous extreme routine 'the worst eating habits'

Back in 2018, Mark Wahlberg revealed his rigorous schedule which included waking up at 2.30 am, eating breakfast at 3.15 am, and completing a 95-minute workout before 10.30 am.

He also practiced "cryotherapy recovery" sessions. However, last year, he admitted that the routine resulted "the worst eating habits," according to Daily Mail.

Speaking about his past routine, Wahlberg said it was "so extreme" and that he wished he had realized this sooner.

"I'd have another 15-year run at doing more physical movies," he said.

Now, instead of multiple early meals at 3.15 am, 5.30 am, 8 am, and 10.30 am, the 'Pain & Gain' star has scaled back, opting for a more reasonable breakfast schedule.

Mark Wahlberg's  4 am cold plunge on Christmas 

Following Christmas celebrations, Mark Wahlberg shared a video of himself taking a 4 am cold plunge on December 26.

The clip showed him stepping out of a locker room in navy blue shorts, revealing his muscular build as he prepared for the plunge.

In the video, Wahlberg told viewers, "4 am, rain or shine. It's raining outside—we're still going plunge." He captioned the post, "Nothing like a cold plunge in the rain. @thecoldlife @municipal. 4 am club."

Internet reacts to Mark Wahlberg's rigorous schedule

Social media users reacted to his early morning breakfast routine, with people commenting that 4 am is literally middle of the night.

"4am is literally the middle of the night 🤦🏼‍♀️🙄," one Instagram user wrote in comments.

Another joked, "4 am is when I get my best sleep 💤 😂." A third person added, "Gotta do what you gotta do 🤝🏼😤."

Another remarked, "This dude is literally aging so slow so fkn fine he is."

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