'I love to binge my favorite shows': Megan Thee Stallion says she believes in setting boundaries to preserve mental health
LOS ANGELES, CALIFORNIA: Megan Thee Stallion has grown as a person and a performer, thanks to her self-care. The ‘Cobra’ rapper talked about the importance of mental health and how she handles this important aspect. "I’m always working or traveling, so I’m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout," Megan told People.
"During my days off, I love to binge my favorite shows, spend time with my dogs and hang out with my friends," the 28-year-old added.
"It’s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge," she continued.
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Megan Thee Stallion says mental health is interlinked with healthy diet
Stallion realizes mental health is interlinked with a healthy diet. "Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals — I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made," the artist explained.
"It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body," she added.
The ‘Her’ crooner is also disciplined when it comes to following a fitness routine, keeping her system active.
"Physical and mental health go hand-in-hand, and it’s a huge priority for me," the Grammy Award winner said.
Megan Thee Stallion's collaboration with Planet Fitness
On her collaboration with Planet Fitness for 2024, Megan Thee Stallion said, "For such a long time, our society had a negative stigma around mental health, so I’m committed to doing my part to normalize the conversation and provide people with the right resources to get the necessary help.”
In October, she announced that her upcoming album would be totally produced by her after ending her relationship with former label.
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“The budget is coming from me, m***********g Hot Girl productions… I don’t want to sign to a new label right now, I just want to do it myself," she added.
Reportedly, she filed a lawsuit against the label, claiming that they were hindering her from releasing music and showing reluctance to participate in negotiations or terminate a contract she deemed "entirely unconscionable," as per MEAWW.
