Jennifer Aniston reveals unique pre-workout drink and fitness philosophy rooted in '80/20' diet rule
LOS ANGELES, CALIFORNIA: Jennifer Aniston has revealed the secret ingredient in her pre-workout ritual, Colostrum, as the 'Friends' star detailed how this nutrient-packed supplement fuels her day.
In an interview with People, Aniston shared, "I drink ARMRA Colostrum first thing in the morning, with room-temperature water and a whole lemon squeezed into it."
What is Colostrum and why is it trending?
As colder months roll in, Jennifer Aniston adds ginger for its digestion and immune-boosting benefits, along with a touch of Manuka honey.
Colostrum, often associated with newborns, is a nutrient-rich fluid that supports immunity.
While traditionally recognized for its benefits for infants, it is now being adapted into supplements for adults as it is known for its immune-strengthening properties.
Colostrum is the first milk produced by mammals post-birth, packed with proteins, antibodies, and white blood cells.
The Cleveland Clinic explains that colostrum is low in fat and sugar while rich in nutrients, making it a powerhouse addition to wellness routines.
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Although studies, such as a 2015 paper, suggest that bovine colostrum may reduce certain diseases in adults, experts caution that more extensive research is needed.
Jennifer’s embrace of this supplement reflects a growing trend among wellness enthusiasts seeking natural ways to boost immunity and vitality.
Jennifer Aniston's 80/20 diet rule
Jennifer Aniston credits the "80/20" diet rule for her healthy yet sustainable approach to eating.
"I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself," she shared in an interview with TODAY.
For the 80 percent healthy portion, Aniston focuses on nutrient-dense meals rich in protein, salads, and hydrating foods.
She avoids extra salt and salad dressings, instead opting for vinegar to enhance flavor naturally.
“It’s so delicious. You don’t need to douse everything in salt and butter to make it taste good,” she said.
The remaining 20 percent of her diet includes indulgent favorites such as cheeseburgers, pizza, and Mexican cuisine.
Jennifer Aniston's fitness goals focus on consistency over intensity
Jennifer Aniston's fitness routine is all about consistency. She aims for three to four workout sessions weekly, a plan that complements her diet and hydration habits.
“I make sure to drink tons of water and eat well,” Aniston explained, highlighting the importance of a holistic approach to health.
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Her workouts are designed to keep her energized and focused, proving that longevity in fitness comes from balance rather than extremes.
"It's about finding what works for you and sticking to it without feeling pressured to follow every fad," the 55-year-old actress shared.
