Jon Gosselin reveals how he lost 50 lbs after being 'concerned' about his heart health and longevity

LOS ANGELES, CALIFORNIA: Jon Gosselin recently made headlines for his impressive weight loss after he lost 50 pounds since February.

Appearing on 'The Tamron Hall Show' on September 24, Gosselin, 47, was joined by his 20-year-old daughter Hannah as the two revealed they’ve collectively lost 75 pounds.

Jon Gosselin says he wanted to be healthy for his children

Jon Gosselin's daughter Hannah played a significant role in her father’s transformation, encouraging him to focus on his health.

“I was really concerned about his health,” she said, citing her grandfather’s passing at the age of 62.

“Health is a really important thing for surviving and staying alive," she said, according to People.

Jon admitted that the early loss of his father and the fact that he is approaching the same age his father was when he died, has been a constant reminder to take control of his health.

“I just want to get right for my kids and be healthy and be around,” the television personality explained.

“I was more concerned about my heart health than my actual physical health,” he noted.

Gosselin, who is now in a three-year relationship, acknowledged that thoughts of marriage and long-term health have become more prominent.

Reflecting on how his personal life has motivated him to make lasting changes, he said, “You want longevity.”

Inside Jon Gosselin's diet and daily workout plans

Focusing on both diet and exercise, Jon Gosselin who shares eight children with his ex-wife Kate Gosselin, has adopted a healthier lifestyle since February.

The reality star works out four days a week and takes a daily 4.7-mile walk and has also incorporated a body contouring machine into his routine.

Up until August, Gosselin used semaglutide, an injectable medication marketed as Ozempic and Wegovy, to help manage appetite and weight loss.

He emphasized his progress by noting that his health markers, particularly his cholesterol levels, have significantly improved.

“All my lab work is fantastic,” said Gosselin, noting that his cholesterol was previously high, but is now under control.

Jon Gosselin says weight loss boosted his 'confidence level'

Beyond the physical health benefits, Jon Gosselin credits his weight loss with boosting his confidence.

In an interview with Entertainment Tonight in July, he shared how he has become more comfortable with his body.

“I think confidence level. I work out at the beach and sometimes I don't wear a shirt because it's 100 degrees outside now," said Gosselin.

"Before I would just sweat through it, now [I take it off]. I have these things called abs. They just appeared,” he added.