Megan Thee Stallion shares her fitness routine, says workout brings 'mental clarity and physical energy'

LOS ANGELES, CALIFORNIA: Megan Thee Stallion shed light on her fitness routine to inspire her fans and followers through her journey.

Speaking to People, the rapper disclosed her new partnership with Planet Fitness as she talked about finding motivation to work out on "tough days."

Megan Thee Stallion says fitness requires 'a strong support system'

Reflecting on her busy lifestyle which included her frequent travels and work, Stallion said, "There are always going to be tough days, but I remind myself that exercise is an investment into my long-term physical and mental health."

"I love how working out brings mental clarity and physical energy, so I trust the process and grind it out," said the 28-year-old.

"It also comes down to having good people around you to be your gym accountability partner," added Megan who talked about the importance of having "a strong support system."

Megan Thee Stallion is 'committed to getting results' through her workout

The 'Cobra' crooner has been trying to stay focused amid her busy schedule. "It goes back to being disciplined and determined, even while on the road," Stallion said.

"I work really hard to maintain my fitness routine and stay committed to getting the results I want," she added.

The 'Anxiety' singer further emphasized the importance of a healthy diet while working out to stay fit. Stallion shared that she has made changes in her day-to-day diet.

"Having a healthy and balanced diet is a huge part of my process. I’ve integrated a lot of fruit and vegetables into my meals," said Stallion.

"I love protein-rich meals and I drink lots of healthy smoothies — so I’m definitely proud of the adjustments I’ve made. It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body," she added.

"Fitness can have such a powerful and positive impact on your body, mind, and soul, so it’s an authentic collaboration that truly connects to my personal and professional interests," she explained.

"At the end of the day, both Planet Fitness and I want everyone to invest in their physical and mental health, feel empowered to enjoy exercising, and reach their personal fitness goals," the rapper added.

Fans can catch Stallion's electrifying performance in Times Square on Planet Fitness during Dick Clark's New Year's Rockin' Eve with Ryan Seacrest 2024 as she encourages a healthier and empowered lifestyle in the coming year.