Trisha Yearwood’s dramatic transformation: Garth Brooks’ wife lost 30lbs and kept it off over the years
Trisha Yearwood, the celebrated singer and cooking show host, is currently in the spotlight as she faces scrutiny over allegations against her husband, Garth Brooks. Known for her chart-topping country albums, Yearwood has also captured attention for her inspiring weight loss journey, which has sparked online discussions among fans eager to learn her secrets. Her stunning appearances on stage and the red carpet have left fans curious about her everyday wellness routines, especially as her weight has fluctuated over the years. Yearwood proudly revealed that her hard work paid off in 2013 when she lost 30 pounds in just four months, thanks to a diet plan she designed herself. This transformation boosted her confidence and empowered her to feel fearless. By 2017, she had successfully maintained a remarkable 55-pound weight loss through a balanced diet and a rigorous exercise routine, which included high-energy zumba and circuit training. Here is a look at Trisha Yearwood's transformation over the years.
2001: 'The Late Show with David Letterman' appearance
Trisha Yearwood, a three-time Grammy Award winner, showcased her figure in a loose-fitting white shirt as she arrived for an appearance on 'The Late Show with David Letterman' in 2001. In the photo, she appears with one hand on her hip, wearing a subtle smile and black sunglasses, with her hair styled loosely. Notably, this picture was taken before her weight loss transformation.
2009: News conference in Las Vegas
In a photo taken in 2009, after her marriage in 2005, Trisha Yearwood attended a news conference at Wynn Las Vegas. In the image, her physique shows she had not yet started her weight loss journey. She is seen wearing a black shirt with silver stripes and a sparkling white pendant, with her hair flowing freely.
2010: CMT Music Awards appearance
Years after her marriage in 2005, Trisha Yearwood attended the CMT Music Awards in Nashville in 2010, showcasing her slim figure achieved through a combination of healthy eating and regular exercise. In the image above, she displays her impressive weight loss in a black knee-length dress, her hair flowing freely. With a big smile, she stands tall, completing her look with strappy gold high-heeled sandals that cross at her ankles
2013: Trisha Yearwood reveals following low-fat, low-sugar diet
In 2013, country music star Trisha Yearwood lost 30 pounds by creating a healthier lifestyle in four months. She followed a low-fat, low-sugar diet 90% of the time, allowing herself to enjoy her favorite foods for the remaining 10%. According to People, she claimed, "I designed my own plan that's low-fat, low-sugar 90 percent of the time. There's no way you never fall off the wagon. I fell in love with it!" Yearwood focused on eating a balanced diet of whole foods and fruits and attended Zumba classes three times a week. She debuted her weight loss transformation at the Academy of Country Music Awards in April 2013.
2016: CMA Country Christmas performance
Although she appeared to have gained a little of the weight she had lost, Trisha Yearwood turned heads during CMA Country Christmas on November 8, 2016, in Nashville, a two-hour special at the Grand Ole Opry House. She dazzled in an elegant sparkly dress with a high leg slit and completed her look with strappy heels and flowing hair.
2018: 52nd Annual CMA Awards appearance
Yearwood and Garth Brooks donned matching all-black outfits at the 52nd Annual CMA Awards. This picture was taken after she started her diet plan in 2017, during which she maintained a 55-pound weight loss through a balanced diet. The couple celebrated their 18th wedding anniversary in December 2023. "When your husband sends you flowers and you send him flowers and the card says exactly the same thing!" Yearwood captioned an Instagram post.
2021: 55th Annual CMA Awards appearance
Wearing a colorful jacket and black shoes, Trisha Yearwood attended the 55th Annual Country Music Association Awards in November 2021 while maintaining her 55-pound weight loss. On that occasion, she showcased a shiny black skirt paired with a gray and navy blue mixed shirt.
2022: Cooking demo in food festival
In the 2022 South Beach Wine and Food Festival, she showcased a cooking demonstration on stage in Florida. At the time, she looked stylish in an ash-colored top featuring a gold heart shape in the center, paired with blue-toned jeans. She gathered her hair, leaving some loose strands in front. In the image, she aimed to highlight the weight loss she achieved in 2017.
2023: 16th Annual Academy of Country Music Honors
During her onstage performance during the 16th Annual Academy of Country Music Honors in 2023, Trisha Yearwood showcased her fitter physique in a stylish all-black outfit consisting of a shirt and pants. She completed her look with baby pink nails and loose, styled hair, while her shirt featured buttons adorned with gold accents.
2024: 17th Annual Academy of Country Music Honors
Trisha Yearwood looked stunning as she attended the 17th Academy of Country Music Honors at Ryman Auditorium. She attended the event in an all-black outfit with floral print accents. She shared a lovely photo with her husband, who wore an ash-colored blazer and a black hat. The image highlighted her fitter physique as she smiled brightly, happily embracing her married life with Garth Brooks.
