‘Not really losing the weight’: Britney Spears shares her workout routine but claims to be unsatisfied with result

Much like Britney Spears, her ex-husband Sam Asghari also recently spoke about fitness and health
PUBLISHED DEC 25, 2023
Britney Spears took to Instagram to reveal that she goes to gym twice a day (Getty Images)
Britney Spears took to Instagram to reveal that she goes to gym twice a day (Getty Images)

LOS ANGELES, CALIFORNIA: Singer Britney Spears recently took to Instagram to share details about her fitness journey with her fans and followers.

Sharing a short clip of herself in an all-white outfit, the 42-year-old singer wrote, “Was inspired this morning at the gym … I go twice a day but not really losing the weight I want because I’m hungrier when I work harder …”


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Maria River Red (@britneyspears)


 

Britney Spears shares her gym experience

In the caption, she further stated, “A little boy, maybe 6, popped on the treadmill with his dad on the other side of me … Their conversation was, 🌹🌹 ‘Dad how long have you been running for ??’ ‘18 minutes,’ he said.”

“The baby ran with his hands over his right shoulder. I guess that is his heart … then he did it … he went so fast and then he acted as if he was 39 years old … ‘I hope you have a nice day mom’ … ‘bye dad,’ he said,” she posted.

NEW YORK, NY - SEPTEMBER 09:  Britney Spears poses at the exclusive unveiling of The Intimate Britne
Britney Spears revealed that she is not losing weight despite going to the gym twice a day (Kevin Mazur/Getty Images for The Intimate Britney Spears)

Concluding her post, Spears added, “I’m like WTF WTF WTF … he went to my security and pounded it … he is a troublemaker at 6 🤔🤔🤷🏼‍♀️🤷🏼‍♀️😂😂 ok maybe not a troublemaker but hopefully he will become a lawyer.”

‘I believe it’s prayers to release people from suffering’

The ‘Princess of Pop’ posted another video that showed her riding a horse. During the post, The singer, flaunting a toned physique, also posed in front of a building.

She captioned the post as “I found a wall !!!! 🌹🌹 I saw the wall in Israel 🇮🇱 too 6 years ago…”


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Maria River Red (@britneyspears)


 

“A lot of people were doing prayers facing the wall when I went. I believe it’s prayers to release people from suffering and sickness… I prayed at a light yellow stone that had risen out from the ground ☀️☀️,” the ‘Toxic’ hitmaker mentioned.

‘Self-love is something everyone should practice’

Just like Spears, her ex-husband Sam Asghari also recently spoke about fitness and health.

The model reportedly revealed, “So, in the past five months I’ve had a little transformation which was losing about a good 35 to 40 pounds.”

He continued, “Sometimes when you are in a situation that you don’t get to necessarily focus on yourself, it could be challenging for you to notice [your physique changes] but everybody else does.”

Asghari filed for divorce from Spears earlier this year. He also mentioned his toned body is “not necessarily a revenge body, but a self-love sort of thing.”

Britney Spears and Sam Asghari attend the 2019 Daytime Beauty Awards at The Taglyan Complex on September 20, 2019 in Los Angeles, California.
Britney Spears and Sam Asghari divorced earlier this year (Getty Images)

“Sometimes you get too focused on yourself. Self-love is something everyone should practice,” he stated, before adding, “I’m focusing on work at the moment. I definitely won’t be joining any dating apps any time soon. That’s for sure.”

MORE STORIES

The post Khloe Kardashian liked featured Charlie Kirk speaking with a fan at an event about his devout Christian faith
Sep 13, 2025
Whitney Cummings sparked widespread outrage after posting a controversial tweet about the killing of conservative activist Charlie Kirk
Sep 13, 2025
Prince Harry was spotted entering King Charles’s London residence, months after saying his father had ignored his calls
Sep 11, 2025
Rosie O'Donnell said Ellen DeGeneres’ friendship denial hurt so much she printed T-shirts for her staff reading, 'I don’t know Rosie, we’re not friends'
Sep 10, 2025
A post alleged that Karoline Leavitt called Patti LaBelle 'just a singer,' leading LaBelle to deliver a seven-word response that froze the studio
Sep 10, 2025
Jennifer Lopez feels free channeling emotions into music, but Ben Affleck is embarrassed and sees it as crossing a line, according to the source
Sep 9, 2025
Howard Stern added that he missed last week’s show due to illness, not contract talks, and addressed rumors of being fired from his own show
Sep 9, 2025
Taylor Swift and Travis Kelce’s engagement in August 2025 triggered a wave of pregnancy chatter after an ultrasound photo went viral
Sep 9, 2025
Ed Sheeran, 34, revealed that he was leaving Suffolk with his wife Cherry Seaborn and their two daughters, Lyra and Jupiter
Sep 9, 2025
From Ice Spice’s chaotic corset to Paris Hilton’s flame dress, see the celebs who landed on the worst-dressed list at the 2025 VMAs
Sep 8, 2025