Sean Penn stops attending award shows after selfie overload, says ‘It’s bad for everyone’

Sean Penn explained at Tribeca Festival that crowded events and constant photo requests led him to step back from major Hollywood gatherings
Sean Penn said large gatherings and constant social interactions fueled the anxiety that led him to step away from award shows (Getty Images)
Sean Penn said large gatherings and constant social interactions fueled the anxiety that led him to step away from award shows (Getty Images)

NEW YORK CITY, NEW YORK: Actor Sean Penn revealed during a conversation with CNN anchor Kaitlin Collins at the 25th annual Tribeca Festival a dislike for selfies and a lifelong commitment to avoiding public gatherings involving more than eight people.

The actor also discussed the reasons behind his absence from recent award shows. During the conversation, he spoke candidly about social anxiety, discomfort in large crowds, and why avoiding such events is better for his mental health.

Sean Penn speaks onstage during a CAA Screening and Filmmaker Q&A of 'September 5' in Los Angeles at Creative Artists Agency on December 8, 2024, in Los Angeles, California (Phillip Faraone/Getty Images for Paramount Pictures)
Sean Penn spoke onstage during a CAA screening and filmmaker Q&A for 'September 5' in Los Angeles (Phillip Faraone/Getty Images for Paramount Pictures)

Sean Penn opens up about anxiety around large gatherings

During the discussion at Spring Studios as part of the Tribeca Festival, Penn explained that his absence from the Oscars was not due to the ceremony itself, saying the same discomfort would have been felt at any large social gathering, including an afterparty.

He stated, “It’s not just [that it’s] an awards show, It would be the same if this group was going to an afterparty and one stepped into that. That always represented social discomfort for me; too many people. I’m now down, committed for life, that I won’t go anywhere to be in a designated group beyond eight people.”

Penn said large gatherings create anxiety because they only allow brief interactions. According to him, such environments “gives you 15 minutes per person,” which triggers his anxiety and is “dread-provoking.”

NEW YORK, NEW YORK - SEPTEMBER 21: Sean Penn attends the
Sean Penn attended the New York screening of 'One Battle After Another' at Lincoln Center's Walter Reade Theatre (Dia Dipasupil/Getty Images)

Reflecting on the two previous occasions when he attended the Oscars, Penn said he mainly felt relief if he won because it recognized the hard work of many people involved in a project. He also noted, “There’s the politics of that stuff.”

Before this year’s Academy Awards, he said discussions with colleagues from 'One Battle After Another' led to a shared agreement that skipping the ceremony would be “better for my mental health,” prompting travel to Ukraine instead, where efforts have focused on drawing attention to the country’s ongoing war with Russia and its need for Western support.

Sean Penn says Golden Globes experience cemented his decision

Although Penn skipped the Oscars, he still watched the ceremony from Ukraine, where it aired between 2 am and 5 am local time. He said the experience allowed him to enjoy the event more than ever before, “I really got to enjoy the Academy Awards for the first time, It was great.”

In this photo provided by the Ukrainian Presidential Press Office, Ukrainian President Volodymyr Zelenskyy, left, talks with U.S. actor and director Sean Penn in Kyiv, Ukraine, Monday, March, 2026. (Ukrainian Presidential Press Office via AP)
Volodymyr Zelenskyy met with Sean Penn in Kyiv during the actor's visit to Ukraine (Ukrainian Presidential Press Office via AP)

He explained that his decision to stop attending awards shows came after attending this year’s Golden Globes. He said that throughout his years attending such events, the strongest feeling he experienced was relief once they were over.

“The best that I could ever muster was relief,” he said adding, “Knowing that I wasn’t going to do that anymore, I did one before that this year. I went to the Golden Globes; I’d never been to that before. And that’s where I decided, ‘I can’t do this.’”

Penn stressed that his discomfort was not rooted in criticism of Hollywood culture. He said, "It’s the ninth person, and it’s not the low-hanging fruit of ‘I don’t wanna be around all this fake Hollywood’ or something."

Sean Penn says selfie requests reinforced his decision to avoid award shows

LOS ANGELES, CALIFORNIA - JANUARY 11: (L-R) Sara Murphy, Benicio del Toro, Sean Penn, Leonardo DiCaprio and Paul Thomas Anderson pose during Moët & Chandon At The 83rd Annual Golden Globe Awards on January 11, 2026 in Los Angeles, California. (Photo by Michael Kovac/Getty Images for Moët & Chandon)Sean Penn posed with Sara Murphy, Benicio del Toro, Leonardo DiCaprio and Paul Thomas Anderson at the 83rd Golden Globe Awards (Michael Kovac/Getty Images for Moët & Chandon)

The actor also recalled being surrounded by people requesting selfies as he was leaving the Golden Globes. The experience reinforced his decision to avoid large public events, “People should not do selfies ever with anyone. It’s bad for you; it’s bad for everyone.”

He said, adding that even in emotionally compelling situations, answer would remain “a hard no.”

GET BREAKING U.S. NEWS & POLITICAL UPDATES
STRAIGHT TO YOUR INBOX.

MORE STORIES

Dua Lipa and Callum Turner's Sicily celebrations reportedly led to venue closures, heightened security, and protests from residents
4 minutes ago
Faris played the role of Erica, the birth mother of Monica and Chandler's adopted children, in the iconic sitcom
1 hour ago
Jennifer Aniston and Lisa Kudrow looked back on a shelved concept to relive ‘Friends’ episodes during a recent on-air conversation
2 hours ago
Anna Faris revealed landing the 'Scary Movie' role felt like ‘an earthquake in my life’
2 hours ago
Taylor Swift and Travis Kelce have reportedly communicated with guests through text messages rather than traditional wedding invitations
4 hours ago
The family insists the digital avatar will help future generations remember Ozzy Osbourne
4 hours ago
Sarah Michelle Gellar thanked Anthony Head's daughters and referenced a beloved 'Buffy' moment while honoring her late co-star
5 hours ago
The 54-year-old actor is the founder and creative developer of his men's personal care brand Papatui
5 hours ago
Jennifer Lopez says she’s done relying on relationships for happiness after marriages 'didn’t work out'
5 hours ago