Jennifer Aniston helps 'out of shape' Matt LeBlanc as she takes charge to overhaul his lifestyle

LOS ANGELES, CALIFORNIA: Jennifer Aniston, celebrated for her dedication to fitness and health has reportedly taken on a new mission, helping her former 'Friends' co-star Matt LeBlanc revamp his lifestyle.

Sources suggest that the actress is deeply concerned about LeBlanc’s well-being, as his noticeable weight gain has sparked health concerns among friends and fans alike.

Jennifer Aniston steps in to help Matt LeBlanc get back on track

“Like many of Matt’s close friends, Jen is desperately worried about him,” an insider revealed and added, "He's way out of shape, and she's convinced he'd turn his life around if he embraces the right mindset and listens to her advice."

Known for her disciplined fitness routine, Aniston has credited programs like Pvolve for maintaining her toned physique. She often shares her love for low-impact workouts that promote both transformation and enjoyment. "You can actually enjoy your workout, not break your body, and have an incredible transformation," Aniston told People of the program earlier this month.

Aniston reportedly sees this as a starting point for LeBlanc, offering a private, non-judgmental space for him to begin his journey toward better health.

LeBlanc, who has largely stepped away from the spotlight, is said to be a private individual who might resist unsolicited advice. To avoid upsetting him, Aniston is allegedly strategizing how to broach the subject delicately.

The insider explained, "It's a sensitive situation because he's a stubborn character who's hard to talk to about this stuff. And the last thing Jen wants to do is insult him. So she's figuring out a subtle way to propose this to him and would gladly train and guide him for free."

Aniston is also reportedly prepared to provide nutrition tips to complement his fitness efforts, ensuring a well-rounded approach to health.

“Jen could make it fun for Matt. She could ease him into it, and it would be in a private setting in her own home gym, so he wouldn't feel embarrassed. She could also share some diet tips that would reduce his weight the healthy way," the source said.

Despite these reports, LeBlanc’s representatives have denied rumors of his weight being at a dangerous level or of any intervention by Aniston, as per the outlet.

Jennifer Aniston shares her secret to staying healthy and energized

Jennifer Aniston’s pre-workout ritual begins with a nutrient-packed drink that fuels her day. The actress revealed that she starts each morning by drinking ARMRA Colostrum, a supplement known for its immune-boosting properties.

“I drink Colostrum with room-temperature water and a whole lemon squeezed into it,” Aniston shared in an interview with People. As the weather cools, she adds ginger to her drink for its digestive and immune-supporting benefits, along with a touch of Manuka honey.

Colostrum, often associated with newborns, is now being adapted into adult supplements due to its rich content of proteins, antibodies, and white blood cells. Aniston credits this powerful ingredient for supporting her overall health and energy levels.

Aniston’s approach to food and fitness is all about balance. She follows the "80/20" diet rule, where 80% of her meals focus on nutrient-dense foods like salads, lean proteins, and hydrating fruits and vegetables.

She avoids extra salt and dressings, preferring vinegar to naturally enhance flavors. “It’s so delicious. You don’t need to douse everything in salt and butter to make it taste good,” she explained.

For the remaining 20%, Aniston indulges in her favorite comfort foods, including cheeseburgers, pizza, and Mexican cuisine. Her fitness routine is similarly balanced, with three to four workouts per week. She emphasizes the importance of staying hydrated and maintaining consistency in both exercise and nutrition. “

I make sure to drink tons of water and eat well,” she said, showcasing her holistic approach to maintaining a healthy lifestyle.