Meghan Markle urges husband Prince Harry to lose weight as she 'has image to uphold', reveals source

According to insiders, Meghan Markle saw Prince Harry as a 'reflection of herself' and wanted him to look his best
PUBLISHED MAY 15, 2025
Meghan Markle and Prince Harry, Duke and Duchess of Sussex, attend the Whistler Welcoming Ceremony during day two of the 2025 Invictus Games on February 10, 2025, in Whistler, Canada (Samir Hussein/WireImage)
Meghan Markle and Prince Harry, Duke and Duchess of Sussex, attend the Whistler Welcoming Ceremony during day two of the 2025 Invictus Games on February 10, 2025, in Whistler, Canada (Samir Hussein/WireImage)

LOS ANGELES, CALIFORNIA: Meghan Markle is reportedly urging Prince Harry to adopt a healthier lifestyle as his recent appearance has sparked talk about his weight gain.

Sources claim she is concerned that how he looks might affect their shared image.

The former actress, known for maintaining her figure, is said to be working hard on her fitness while trying to steer Harry back on track with his diet and exercise.

Meghan, Duchess of Sussex speaks onstage during the 2025 TIME100 Summit at Jazz at Lincoln Center on April 23, 2025, in New York City (Jemal Countess/Getty Images for TIME)
Meghan, Duchess of Sussex speaks onstage during the 2025 TIME100 Summit at Jazz at Lincoln Center on April 23, 2025, in New York City (Jemal Countess/Getty Images for TIME)

Prince Harry’s 'bloated' appearance blamed on alcohol, salt and lack of exercise 

Prince Harry’s look leaving a London courtroom on April 8 triggered talk of his "bloated" face, according to an insider.

LONDON, ENGLAND - APRIL 8: Prince Harry, Duke of Sussex leaves the Royal Courts of Justice on April 8, 2025 in London, England. Prince Harry, Duke of Sussex arrived in the UK this morning to attend court for his appeal against the downgrading of his security detail for family visits to the UK. (Photo by Belinda Jiao/Getty Images)
Prince Harry, Duke of Sussex, leaves the Royal Courts of Justice on April 8, 2025, in London, England (Belinda Jiao/Getty Images)

"It’s probably a combination of too much alcohol and salt, and not enough exercise and sweating it out in the sauna," an insider told Radar Online.

"Harry's never been much of a muscle man, but he was getting into yoga with Meghan," the insider further mentioned.



 

The source added, "Somewhere along the line he's slacked off, and now his face is bloated and he's got a bit of a paunch."

Whereas, according to the insider, the 'Suits' actress is in peak form and sticks to a disciplined routine, which includes daily exercise. 

"She eats very healthy, has a trainer and goes to the gym five days a week," said the source.

Besides hitting the gym, Markle moves around for physical activity, which includes "hiking with the kids" almost every day. 

Meghan Markle and Prince Harry were spotted at the Teatro Municipal on August 18, 2024, in Cali, Colombia (Eric Charbonneau/Archewell Foundation via Getty Images)
Meghan Markle and Prince Harry were spotted at the Teatro Municipal on August 18, 2024, in Cali, Colombia (Eric Charbonneau/Archewell Foundation via Getty Images)

"She's dedicated to looking her best. She sees it as part of her job," the insider added.

Meghan Markle wants Prince Harry to eat ‘fewer chips and more celery sticks'

Worried Meghan Markle is pushing Prince Harry to cut back on unhealthy snacks and commit to a fitness plan. "Harry jokes that he just loves her cooking, but she says they have an image to uphold," said the insider.

They added, "Word is she wants him back with the trainer, and eating fewer chips and more celery sticks."

Prince Harry and Meghan Markle attend a Family and Friends Tubing event during day three of the 2025 Invictus Games on February 11, 2025, in Whistler, British Columbia (Samir Hussein/WireImage)
Prince Harry and Meghan Markle attend a Family and Friends Tubing event during day three of the 2025 Invictus Games on February 11, 2025, in Whistler, British Columbia (Samir Hussein/WireImage)

Besides being concerned about the image, Markle also warned Prince Harry about the health risks of weight gain from junk food. 

"It's also a matter of health. The junk food Harry likes is terrible for him, and no doubt she worries about what it will do to him long-term," the insiders noted.

"She sees him as a reflection of herself and wants him to look his best," revealed the source, per Radar Online. 

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